Thursday - 10 mins yoga dvd, 30 min brisk walk with dogs
Friday - 50 crunches, 30 min brisk walk with dogs
Saturday - Horse riding for 1 hour, 30 min slow walk with dogs ( Bit stiff after horse riding)
Sunday - 10 mins yoga dvd, 30 min stroll with dogs
Monday - 50 crunches, 30 min stroll with dogs
Today - on the sofa in agony :O( Going to try some light stretching later
I have exercised every day
Thursday - 10 mins yoga dvd, 30 min brisk walk with dogs
Friday - 50 crunches, 30 min brisk walk with dogs
Saturday - 1 h 30 mins walk with dogs
Sunday - 10 mins yoga dvd30 min brisk walk with dogs
Monday - 50 crunches, 30 min brisk walk with dogs
Yesterday - 2 x 30 min brisk walk with dogs
Today - 50 crunches, 30 min brisk walk with dogs
I drove them to an old quarry about 5 mins away, I let the dogs off and then spent an hour and a half walking around the quarry trying to find them.
It was amazing, the dawn chorus was kicking off, saw some bunnies and a deer.
I was feeling energetic so I climbed up the side of the quarry, paying for it now as my sciatic nerve is kicking off :O(
Will have to see how i feel tomorrow.
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry. ( veggies can use a quorn/ nut substitute)
Ingredients
- 2 breasts , bone and skin removed chicken breast
- 1 cup, chopped onion
- 3 tsps fresh ginger
- 1 tablespoon olive oil
- 1/4 cup Italian dressing, non fat
- 3/4 tsp crushed red pepper
- 1/2 tsp curry powder
- 1/4 tsp turmeric
- 1 dash salt
- 1 dash pepper
- 1/2 cup chicken broth
Directions
- Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
- Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
- Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
- Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
- Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
- Serve with rice.
- Location:Home
- Music:Deadwood
Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Ingredients
- 1 cup blackberries
- 1 cup blueberries
- 6 large strawberries
- 1/2 medium apple
- 2 pomegranates pomegranates (large)
- 1/4 cup water
Directions
- Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
- Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
- Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
- Note: make sure there is no added sugar in any of the fruits.
Todays is
Veggie Cottage Pie
( for meat eaters use lean beef mince and regular bisto)
For a taste of some hearty home cooking, this dish is perfect. Serve with any amount of vegetables of your choice, and a little vegetarian gravy (Bisto now do vegetarian gravy granules).
Serves 4 | Prep 40min | Cooking 20min
305 calories per serving
Ingredients
- Vegetarian Mince, Realeat 300g
- Carrots, Young, Raw, Fresh 3 Med/183g
- Onions, Raw 1 Med/90g
- Sunflower Oil 1 Tbsp/15ml
- Gravy Granules, Vegetarian, Bisto 2 Servings/56g
- Potatoes, White, British 200g
- Margarine, Light, Flora 25g
- Milk, Semi Skimmed 30ml
- Garlic, Very Lazy, English Provinder Co 1 Tsp/3g ( or mustard)
- Pepper, Black, Ground 2 Tsp/4g
Method
- Peel potatoes and bring to boil in a pan of water.
- Peel and dice carrots and onions into small pieces, heat oil in a pan and sauté gently for a few minutes.
- Drain oil from pan and add veggie mince and water (as directed on packet) and place back on heat. Stir in a little garlic,( i use mustard instead) and a pinch of pepper and let simmer.
- Turn on oven to 190°C
- When potatoes are nearly cooked for mashing, add 2 Tbsp. vegetarian gravy granules to mince and stir continuously for a few minutes while it thickens.
- Drain potatoes. Add margarine and splash of milk and mash until very smooth and creamy!
- Using an oven proof dish, empty mince into bottom and tap dish on side a few tomes to settle mixture.
- Very gently, and not in large lumps as they will sink, using a spoon and fork spread your very creamy mash completely over surface.
- Put pie into oven. Your pie shouldn't need very long... just until your wisps of mash start to brown slightly at the tips.
- Serve and enjoy! I find this dish great with a selection of 2-3 steamed vegetables.
Age: 34
Height: 5'5"
Type: I gain weight first on my stomach (the worse kind of weight gain). Then my butt and bust.
Current Weight: 15 st 210 lb
Goal Weight: 12 st = 168 lb (just to see if I can get there)
“Real” Goal Weight: 12.5 st = 175 lb
I am hoping to lose 3 st = 42 lb over the next 20 weeks(or 2.5 st = 35 lb hopefully by 01/10/2008 14 weeks)
Current Measurements
Bust 46"
Waist 38"
Hips 46"
Bicep 13"
Thigh 24"
Calf 16"
Profile
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skinnyvoodoolou- skinnyvoodoolou
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